Fitness:
How the gut microbiome influences your fitness
You’re likely aware that the bacteria in our digestive system are crucial for many bodily functions, such as immune protection, nutrient uptake, energy provision, and vitamin synthesis. However, did you know that our microbiome also has a connection to physical fitness? At myFloraScan, we aim to help you comprehend this relationship and elevate your health through our gut microbiome test.
In a nutshell: The gut microbiome & your fitness
The average human small intestine measures around 22 feet (7 meters), while the large intestine typically spans about 5 feet (1.5 meters). Individual lengths can differ. This section of the digestive system is home to an estimated 39 trillion microorganisms, including bacteria, viruses, and fungi. These microorganisms collectively make up the gut microbiome, sometimes referred to as intestinal flora. The gut microbiome is vital to our well-being, influencing everything from metabolism to energy absorption. A balanced microbiome enhances nutrient processing and absorption, thereby optimizing energy availability during physical activity and boosting overall performance.
Exercise has an impact on your microbiome
Physical activity offers numerous benefits, such as aiding in weight loss, enhancing health, and uplifting one’s mood. But how does consistent exercise impact our gut microbiome? Is there a noticeable difference in the microbial makeup between active individuals and those who are sedentary? Additionally, what part does microbiome diversity play in physical performance? The microbiome affects the immune system, gut lining, and brain health, which in turn can influence overall well-being and athletic capabilities. Research indicates that athletes possess a greater variety and quantity of beneficial bacterial species, highlighting the positive effect of exercise on the microbiome. A rich diversity in the microbiome correlates with good health, whereas a lack of diversity is linked to various illnesses. Consequently, everyone, regardless of fitness level or athletic aspirations, should aim for a diverse microbiome.
The influence of the gut microbiome on your fitness
Inflammation and recovery
Inflammation within the body can hinder post-exercise recovery and raise the likelihood of injuries. Conversely, maintaining a healthy gut microbiome can alleviate inflammation, speed up recovery, enhance athletic performance, and decrease the chances of getting injured.
Metabolism and energy absorption
The gut microbiome directly influences how our bodies manage metabolism and absorb energy. When the microbiome is in good condition, it processes and assimilates nutrients more effectively, leading to better energy availability during physical activity and enhanced athletic performance.
Nutrient absorption and utilization
A balanced gut microbiome is crucial for the efficient absorption and use of essential nutrients like vitamins and minerals, which are vital for maintaining and improving muscle health and function. By enhancing the uptake of these nutrients, a healthy microbiome aids in muscle recovery and growth, thereby boosting overall fitness.
By focusing on the health of our gut microbiome and maintaining a well-rounded diet, we can more effectively reach our fitness objectives and enhance our overall wellness. The myFloraScan gut microbiome test provides detailed insights into the microbial makeup of your gut, along with customised dietary suggestions tailored to your unique microbiome needs. This enables you to take specific actions to optimise your gut health while simultaneously boosting your fitness.
Discover your microbiome with our test
Our test offers a lasting way to enhance your well-being and overall quality of life. By identifying the bacteria present in your gut and understanding their roles, you’ll receive tailored advice to boost your microbiome through dietary and lifestyle changes.
Blog articles on the topic of the gut microbiome & immune system
If you would like to find out more about the gut microbiome and the immune system, we can recommend our blog where you will find lots of interesting articles on the subject.
